7 - 10
Jump Start is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.
11 - 18
The Total Performance Program produces max improvement in athletes of these ages. Training is individualized to enhance linear speed, change of direction and upper/lower body strength.
Age is No Excuse
PROGRAM AT A GLANCE:
Audience: Beginners and Experts with a busy schedule looking to stay in shape
Focus: High Speed Strength & Speed Movements
Great athletes who build great athletes.
Director/Head Performance Coach
Vinny Battaglia, Performance
Head Strength Trainer